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Courses
​Welcome to the exciting world of Cosmic Awakening & Wellness with Lilian! Here, we are thrilled to introduce our transformative online courses, meticulously crafted to guide you on a journey of holistic health, profound spirituality, and powerful energy healing. Dive into a diverse array of courses designed to enrich your mind, body, and spirit, and unlock your highest potential. Whether you're a seasoned practitioner or just beginning your exploration, our dynamic and engaging courses offer something for everyone. Stay tuned as we continually expand our offerings, bringing you new opportunities to elevate your well-being and connect with the vibrant cosmic energy around you. Join us and embark on an enlightening adventure towards a healthier, more balanced, and spiritually awakened life!
Course List
Our online courses provide a comprehensive learning experience in the areas of fitness, nutrition, wellness, and spirituality. With the convenience of self learning and instant downloads, you can begin your journey towards personal growth and development right away We are constantly expanding our course offerings, so stay tuned for more exciting opportunities to enhance your knowledge and skills.
Chakra Healing & Balancing
An 8-week course to awaken your inner healer and balance your chakras. Click on the Image for more information.
30-Day Fitness Challenge Home Workout - Advanced Level
Same as the 30-day Fitness Challenge for beginners & intermediate, but this is your upgrade to advanced level.
30-Day Fitness Challenge Home Workout - Beginner Level
If you are new to fitness and want to workout in the comfort of your home, then this course is for you. Click on the image for more details.
The Empowered Woman: A 12-Week Journey to Strength & Self-Discovery
This course is a transformative 12-week self-paced program designed to help women cultivate inner strength, confidence, and self-discovery.
30-Day Fitness Challenge Home Workout - Intermediate Level
This is your upgrade level from the beginner's fitness level of the 30-Day Fitness Challenge. However, if you already established a fitness foundation, you can use this fitness challenge.
Holistic Fitness Journey
This course is a comprehensive 12-week self-paced course focused on improving overall health and wellbeing through fitness (strength training and cardiovascular training), and nutrition led by qualified and certified personal trainer and Nutritionist, Lilian.
