Service Description

Take a transformative approach to your health and well-being with personalized nutrition guidance that goes beyond the plate. This service is designed to align your physical, emotional, and spiritual health through tailored meal plans and holistic lifestyle strategies. What’s Included: - Nutritional Assessment: A comprehensive evaluation of your current eating habits, lifestyle, and health goals, which forms the foundation for your personalized plan. - Customized Meal Plans: Designed specifically for your goals, whether it’s weight management, improved energy levels, hormonal balance, or digestive health. - Holistic Guidance: Nutritional advice combined with mindful eating practices, stress management techniques, and lifestyle strategies to support your overall well-being. - Practical Tools: Shopping lists, meal prep tips, and actionable advice to make healthy eating sustainable and enjoyable. - Follow-up Support: Continued guidance to ensure your plan is working for you and adjust the meal plans as needed for ongoing progress. Process and Timeline: - The initial session includes a thorough Nutritional Assessment and discussion about your goals and preferences. - After the session, I will need 3-5 business days to devise and plan out your personalized meal plan, which will be delivered to you via email. This gives me the time to ensure the plan is well thought out and tailored specifically to you. - Ongoing support will be available through follow-up consultations, where adjustments can be made to keep you on track. Who Is This For? - Individuals looking to achieve specific health goals such as weight loss, improved digestion, or increased energy. - Those seeking a holistic approach to nutrition that considers emotional and mental well-being. - Anyone ready to make sustainable dietary and lifestyle changes for lasting health. Session Details: Duration: 60 minutes (Initial Assessment) Format: Zoom Call Price: $90 (AUD) Includes full nutritional assessment, tailored meal plan, and follow-up email with resources. To track progress, adjust plans, and provide ongoing support, book a Follow-up Consultation, separately at your own convenience, or view the Package Services for clients who want to commit to a series of consultations at a discounted price. Follow-Up Sessions details: $55 (AUD) per session 30 minutes for continued support and adjustments.