Service Description

Is This Package Right for You? The Holistic Wellness & Fitness Package is perfect for individuals who are looking to: - Achieve overall health and fitness by integrating nutrition and exercise with mindful living. - Create lasting habits that prioritize well-being in all areas of life. - Have a personalized approach that combines fitness, nutrition, and emotional health into a comprehensive plan. How to Get Started? Book your free 30-minute discovery call today (Free Discovery Consultation service) to see if this package aligns with your needs and goals! What's Included: - Initial Consultation (1 session, 60 minutes): Comprehensive assessment of your fitness, nutrition, and wellness goals. - Fitness Plan Review & Adjustment (2 sessions, 45 minutes each): These sessions will take place at the 1-month and 2-month marks to ensure your fitness plan is progressing well and make necessary adjustments. - Nutrition Counseling Session (1 session, 60 minutes): A tailored nutrition plan will be created, and we'll discuss meal strategies, nutrient intake, and ways to support your goals through food. - Ongoing Wellness Check-ins (2 sessions, 45 minutes each): These check-ins will happen in months 2 and 3 to track progress, address challenges, and adjust your wellness plan. - Mindfulness & Stress Management Session (1 session, 45 minutes): A session focused on stress relief, mindfulness practices, and strategies for mental well-being. Flexible Scheduling: All sessions can be scheduled to fit your availability. The session types can occur in any order within the 3-month span to accommodate your needs. Duration: This is a 3-month package with the option to extend based on your needs. A follow-up session after 1 month will help assess your progress and make adjustments to your plan.